Research-based picks · Affiliate disclosure
How Much Does Creatine Cost Per Month?
Think in tiers, not a price table. A month is about 90 to 150 grams.
Pete's #1
BulkSupplements Creatine Monohydrate
BulkSupplements has 500 grams. One scoop is 5 grams. That's 100 scoops. It's NSF Certified for Sport, the stamp drug-tested athletes look for. The bag flops over.
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Our picks
Choose up to two products to compare. Prices and product details can change.
Everyday pick
BulkSupplements Creatine Monohydrate
BulkSupplements has 500 grams. One scoop is 5 grams. That's 100 scoops. It's NSF Certified for Sport, the stamp drug-tested athletes look for. The bag flops over.
Is this the right fit?
You want a month of certified powder in a bag.
Keep in mind: Skip it if you want a tub for the month.
Pete's take
BulkSupplements has 500 grams. One scoop is 5 grams. That's 100 scoops. It's NSF Certified for Sport, the stamp drug-tested athletes look for. The bag flops over.
Score breakdown
Value 9.6
Proof 9.5
Dose 9.5
Formula 9.5
Full specs
- NSF Sport
- Budget tier
- 5 g
More pros and cons
You get 5 grams of one ingredient, so the serving matches the dose I use, which is what I'd count for people pricing a month who want the budget seal.
For people pricing a month who want the budget seal, you can lean on an NSF Certified for Sport listing on the unflavored 500 g pouch.
The bag flops over in a gym bag, and measuring a half scoop out of it is annoying.
I'd pass if you refuse to scoop from a pouch, and I wouldn't pick it for people pricing a month who want the budget seal.
Tested pick
Sports Research Creatine Monohydrate
Sports Research has a 5 gram scoop. There's nothing else in it. It's NSF Certified for Sport, the stamp drug-tested athletes look for.
Is this the right fit?
You want a jar for the month.
Keep in mind: Skip it if you'll trust the logo and never look the jar up.
Pete's take
Sports Research has a 5 gram scoop. There's nothing else in it. It's NSF Certified for Sport, the stamp drug-tested athletes look for.
Score breakdown
Value 8.0
Proof 9.5
Dose 9.5
Formula 9.5
Full specs
- NSF Sport
- Mid price
- Tub
More pros and cons
You get a tub instead of a floppy pouch, with 5 grams in the scoop, which is what I'd count for people pricing a month who want an NSF jar.
For people pricing a month who want an NSF jar, you can lean on an NSF listing you can search, as long as the jar matches it.
You step up in price for a tub, and the two NSF listings mean the logo alone isn't the proof.
I'd pass if you need the budget tier and can live with a bag, and I wouldn't pick it for people pricing a month who want an NSF jar.
Everyday pick
Thorne Creatine
Thorne has about 90 servings. One scoop is 5 grams. It's NSF Certified for Sport, the stamp drug-tested athletes look for.
Is this the right fit?
You will finish the canister across the month.
Keep in mind: Skip it if you want the cheaper month.
Pete's take
Thorne has about 90 servings. One scoop is 5 grams. It's NSF Certified for Sport, the stamp drug-tested athletes look for.
Score breakdown
Value 6.0
Proof 9.5
Dose 9.5
Formula 9.5
Full specs
- NSF Sport
- Higher price
- 90 servings
More pros and cons
You get a canister and a scoop that make a half serving easy, which is what I'd count for people pricing a month who want the premium canister.
For people pricing a month who want the premium canister, you can lean on NSF Certified for Sport on a plain 5 g powder.
The canister costs more than the pouch for an NSF listing the pouch also holds.
I'd pass if the canister price is the whole reason you'd say no, and I wouldn't pick it for people pricing a month who want the premium canister.
Everyday pick
Momentous Creatine
Momentous has about 90 servings. One scoop is 5 grams. It's NSF Certified for Sport, the stamp drug-tested athletes look for. Don't buy the small jar.
Is this the right fit?
You want a month from the 90-serving tub.
Keep in mind: Skip it if you are looking at the sample jar.
Pete's take
Momentous has about 90 servings. One scoop is 5 grams. It's NSF Certified for Sport, the stamp drug-tested athletes look for. Don't buy the small jar.
Score breakdown
Value 6.0
Proof 9.2
Dose 9.5
Formula 9.5
Full specs
- NSF Sport
- 90 servings
- Higher price
More pros and cons
You get NSF Certified for Sport on the 90-serving tub, which is what I'd count for people pricing a month who want the 90-serving tub.
For people pricing a month who want the 90-serving tub, you can lean on a plain 5 g serving after the June 2026 source change.
The source change will annoy anyone who bought it for the Creapure name, and the small jar is a worse buy.
I'd pass if you need the Creapure logo on the label in 2026, and I wouldn't pick it for people pricing a month who want the 90-serving tub.
Gummy pick
Force Factor Creatine Gummies
Force Factor has about 5 grams per serving. It's NSF Certified for Sport, the stamp drug-tested athletes look for.
Is this the right fit?
You want the month in gummies and you will eat the handful.
Keep in mind: Skip it if you won't chew a full serving every day.
Pete's take
Force Factor has about 5 grams per serving. It's NSF Certified for Sport, the stamp drug-tested athletes look for.
Score breakdown
Value 4.5
Proof 9.2
Dose 8.5
Formula 6.0
Full specs
- NSF Sport
- High tier
- Gummy
More pros and cons
You get NSF Certified for Sport on a gummy, which is what I'd count for people pricing a month who still want gummies.
For people pricing a month who still want gummies, you can lean on an NSF listing you can look up instead of a vibe.
NSF doesn't turn the texture into a powder, and you still eat candy to hit the grams at the high tier.
I'd pass if you wanted a single scoop or a cheap month, and I wouldn't pick it for people pricing a month who still want gummies.
Side by side
Your comparison
Choose one more product above to compare the essentials.
Compare their cost per 5 gHow we chose
By Peptide Pete. Updated .
I checked the ISSN position stand and the NSF Certified for Sport list. The method sits on how we research.
I compare the label, the testing line I can look up, what the same amount of creatine costs, and whether the format fits a daily routine.
Read our full research methodWhat does a month of creatine cost in practice?
Count the powder, not the sticker. A month at 3 to 5 g is about 90 to 150 g. Your monthly creatine cost is that pile, not the price on a tiny jar. I don't print dollars, per-serving math, or percent-off claims. They're stale by the next sale. I ranked the testing and the dose first. Value still sits on the card, and the budget NSF pouch leads. A gummy can make the list. Candy still isn't the cheap month.
How they compare
Swipe for more
| Product | Pete Score | Value | Proof | Dose | Formula | Amazon |
|---|---|---|---|---|---|---|
|
BulkSupplements Creatine |
9.5 | 9.6 | 9.5 | 9.5 | 9.5 | See today's price › |
|
Sports Research Creatine |
9.3 | 8.0 | 9.5 | 9.5 | 9.5 | See today's price › |
|
Thorne Creatine |
9.0 | 6.0 | 9.5 | 9.5 | 9.5 | See today's price › |
|
Momentous Creatine |
8.9 | 6.0 | 9.2 | 9.5 | 9.5 | See today's price › |
|
Force Factor Creatine Gummies |
7.8 | 4.5 | 9.2 | 8.5 | 6.0 | See today's price › |
Why I won't print a dollar figure
You still take 3 to 5 g a day. That range is the one I keep from the ISSN position stand (Kreider 2017). Grams per month are the honest unit.
Ninety to 150 g is the band I use for a month of creatine. A 15-serving jar is a sample, not a month, so I don't let it set the tier story.
High tier can score under 6 on value and still clear the page if dose and proof hold. A month of creatine doesn't fake a gummy into the budget tier.
Who should not shop a month of creatine by sticker
- If your kidneys are already in trouble, or a medicine hits them, talk to your doctor before you buy. Read creatine and kidneys.
- Pregnant or breastfeeding? I won't pick a tub for you. Ask your clinician.
- If you're a teenager, don't treat this ranking as permission. A parent stays in the decision.
- A label that says third-party tested and never names the lab fails the test. Use the label checklist.
A month of creatine questions
How much creatine do I use in a month?
About 90 to 150 g if you take 3 to 5 g a day. That's the month, without a dollar sign.
Why isn't there a price chart?
Prices move. This page stays in tiers: budget, mid, premium, high. A number typed here expires.
Is the premium canister a worse month?
It's a higher tier for the same 5 g. The budget tier favors the NSF pouch unless you want the canister enough to pay for it.
Do gummies cost more per month?
They sit in the high tier here. Force Factor stays because the gummies are NSF, not because candy is a bargain.
The buy I'd make for a month of creatine
If I could only buy one, I'd buy #1, BulkSupplements Creatine. For the next pick, get #2 if you want the pricier NSF tub. Get #5 only if you already know you'll pay the high tier to chew.
BulkSupplements Creatine, 9.5/10
Check Today's Price on AmazonSources for a month of creatine
Sources (6)
- Kreider and colleagues, 2017, is the dose note I keep coming back to. ISSN position stand.
- Jäger and colleagues, 2011, is the solubility note. PubMed 21424716.
- Ostojic and Ahmetovic, 2008, is why I split a big dose. PubMed 18373286.
- NSF Certified for Sport list, read on October 18, 2026. nsfsport.com.
- Labdoor creatine rankings, for the dated milligram numbers. Labdoor.
- Amazon buttons use tag creatinebuz00-20. Tiers stay words. I'm not printing a dollar figure.
What changed. October 27, 2026: cut the repeated page label out of the notes, the closer, and the disclosure.
Disclosure. CreatineBuzz is reader-supported. As an Amazon Associate we earn from qualifying purchases. Brands don't buy rank. The full note is on the disclosure page.
Not medical advice. I'm a gym nerd explaining research, and this isn't a doctor's visit. Kidney disease, pregnancy, breastfeeding, and medicines that affect the kidneys belong in a clinician's office. Teens shouldn't use these products off a blog.
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